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Healthnurser.com is a trusted online platform dedicated to providing simple, reliable, and informative health content. Our aim is to help people understand health-related topics easily and make better lifestyle choices. We cover a wide range of subjects including general health, nutrition, fitness, common diseases, medicines, and wellness tips. Our content is written in clear and easy English so everyone can benefit. Healthnurser.com does not replace professional medical advice, but supports health awareness and education. We are committed to sharing accurate, helpful, and up-to-date information to promote a healthier and more informed community.

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Reliable knowledge source for viruses, health awareness and immune protection .

5 supplements to avoid if you have good health

High dose multivitamins

Extra vitamins can overload liver/kidneys and cause toxicity.

Mega dose vitamin C

May cause acidity, gas, diarrhea, kidney stones.

Bodybuilding supplements

Protine overload strains kidneys if diet is already balance.

Weight-loss supplements

Often unsafe, harmful to liver/heart.

Testosterone boosters

Can disturb hormones, fertility, and liver function.

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