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The main source of happiness and life satisfaction is ‘food’.
The importance of food for human survival and happiness is immense.
Today we will know what kind of food is suitable for the body.
The immense importance of food for human life and well-being most of diseases of humans are due to imbalance in food, so from today onwards, if we can maintain a proper balance in our diet, it is possible to lead a happy and normal life.
The six main nutrients that our body needs to stay healthy are Carbohydrate, Protein, Fat, Vitamin, Water, Minerals.
1. Carbohydrate
Carbohydrates are a type of organic composed, primarily composed of carbon, hydrogen and oxygen. A large portion of the energy we get for walking , running, working, and studying comes from carbohydrate. The main source of energy for the human body is carbohydrates. the carbohydrates we use from food for body building are of two types, for example – glucose and starch. Carbohydrate stores glycogen in the body, helps regulate body temperature, Keeps the digestive system healthy, relieves fatigue.
source of carbohydrates – Rice, Wheat, Potatoes, Lentils, Honey, Milk, Oats, Sugar, Yogurt, Barley, Corn, Banana, Pumpkin, Etc.
Due to lack of carbohydrates – Weakness and dizziness, Becoming tried quickly, Lack of concentration, weight loss, Constipation, Irritability, etc.
2. Protein
Among the nutrients required to keep our bodies healthy and strong, protein is extremely important. proteins are very effective in building our body and healing wounds. Approximately O.8 grams of protein are needed per kilogram of body weight.
Function of protein – Body growth and development, Boosts the immune system, Production of enzymes and hormones, etc.
Source of protein – Meat, Egg, Fish, Milk, Pulses, Yogurt, Cheese, Beans, Soybeans, Walnuts, Almonds, Tofu, Peas, Etc.
Due to protein deficiency – Muscle weakness, Impaired body growth, Slow wound healing, Hair loss, Weakened immune system, etc.
3. Fat
Fat is a storehouse of energy. In the human body, fat stores excess energy and it helps to keep the body warm. However, it should be noted that excessive fat is vary harmful to humans.
Function of fat – Provides energy to the body, Protects internal organs, helps in absorption of fat-soluble vitamins(A,D,E,K).
we get fat f from – Egg yolk, Oil, Nuts, Butter, Cheese, Coconut, Etc.
Effects of fat deficiency – The skin becomes dry and rough, Problems with vitamin absorption, Wight decreases abnormally, Hormone balance is disrupted, etc.
4. Vitamin
Vitamins help to boost the body’s immune system. most diseases are caused by vitamin deficiencies. there are different types of vitamins, such as – vitamin-A, vitamin-D, vitamin-E, vitamin-K, vitamin-C, vitamin-B(complex).
Function of vitamins – Improves immunity, Helps in blood formation, it helps wounds heal faster, Boosts the immune system.
source of vitamins – Vegetables, fish, fruit, milk, egg, Nuts, Pulses, Whole grains, Seeds, fish oil, Sun light, etc.
Due to vitamin deficiency – Night blindness, Dry eyes and skin, Poor immunity, Beriberi, Nerve problems, Anemia, Rickets, Etc.
5. Water
Water is another name for life. it is of paramount importance in building a healthy body. You should drink two and a half to three liters of water every day. Water helps with blood circulation, Removes toxic substances, helps in weight management, it also helps in digestion and keeps the body cool.
Effects of water deficiency – Fatigue and weakness, Dizziness and headache, Blood pressure may drop, Dry skin, Attention decreases.
6. Minerals
Minerals are natural substances that are needed in small amounts for the proper functioning of our bodies. It participate in the formation of bones, teeth, muscles and blood.
Function of mineral – Transporting oxygen, Forming bones and teeth, Mental growth and intelligence, etc.
Source of minerals – Milk, Fruits, Meat, Fish, Egg, Pulses, Nuts, etc.
Due to mineral deficiency – Goiter, Hypothyroidism, Muscle spasms, Weakness, Nerve problems.